FORM CORRECTION CLASSES

Members: Click on underlined days to enter online remote classes.

Mon/Wed     6:00 pm remote only w/Vicki
Tues/Thurs    10:00 am at MV studio & remote
Wed    6:00 pm at IRI studio & remote w/Kelly
Tues/Thurs    6:00 pm at IRI studio & remote
SATURDAY CLASSES

Members: Click on underlined text to enter online remote classes.

Sword    9:00 am
Morning Form    10:00 am
Push Hands     11:15 am
San Shou    11:45 am

Times are Pacific Standard/Daylight time.

BEGINNING CLASSES

Members: In-studio classes in Mill Valley and San Francisco.

Tues/Thurs    10:00 am at MV studio
Tues     6:00 pm Mar 2024 Class at IRI studio w/Gabrielle
Thurs     6:00 pm Sept 2024 Class at IRI studio w/Tim
Saturday    10:00 am at IRI studio

Check out our full Class Schedule.

NOT AN ACTIVE STUDENT?
Please contact us for more information:
Returning to IRI   New to IRI Registration

POTLUCK Sat Nov 23
11:15am
after morning classes

Details

IRI is closed
Thanksgiving Weekend
Nov 28 - Dec 1

Winter Holidays
Dec 24 - Jan 5

Classes Resume
Jan 6, 2025

New Beginning Class
Starts Jan 14, 2025
at IRI studio in SF

Details

Hawaii Winter Intensive
On the Big Island of Hawaii
Thurs Feb 20 thru Sun Feb 23, 2025
Details to come

fees

Please send payments via PayPal. If you are unable to pay the full fee, enter the amount you are able to pay.

Beginning Class: $120
Form Correction: $120
Push Hands: $40
Sword: $60
San Shou: $60
Visitor Fee Per Class: $20

Schedule your visit

PAYMENT

By clicking PAYMENT, I hereby release Inner Research Institute (IRI), all instructors and all other students of IRI, for any and all liabilities for any type of injuries or loss sustained while training, studying, practicing, or in the application of T’ai Chi. I also state that I am in good physical condition and know of no reason why I cannot study and participate in T’ai Chi.

Yang Style T’ai Chi Ch’uan Short Form

As created by Master Cheng Man-ch’ing

T’ai Chi classes at IRI emphasize development of the ch’i with respect to Traditional Chinese Medicine. The purpose and goals of the school are to teach and develop the art of T’ai Chi Ch’uan as a tool for improving one’s health. Through the understanding of one’s ch’i energy, one may embrace more fully life’s treasures of harmony and happiness.

The Inner Research Institute teaches the sequence of the short form of the Yang Style T’ai Chi Ch’uan that Master Cheng Man-ch’ing created. Push hands, San Shou and the T’ai Chi sword are also practiced throughout the year. IRI was founded as a nonprofit organization in 1970 on the island of Maui in Hawaii. Since its origination, IRI has successfully taught T’ai Chi Ch’uan to thousands of students from the US, Europe, Russia, Australia, and Asia. Our hope is to seed future generations of students and teachers to perpetuate the legacy of our lineage.

Martin Inn founded the IRI and has taught T’ai Chi Ch’uan for over 50 years. With Benjamin Lo, he is the co-translator of The Essence of T’ai Chi Ch’uan and Cheng Tze’s Thirteen Treatises on T’ai Chi Ch’uan, two books have become standard texts for students and practitioners of T’ai Chi. Martin is also a licensed practitioner of acupuncture and Chinese Medicine in the states of California and Hawaii, and is certified by the National Commission for the Certification of Acupuncturists. He holds an OMD from the Postgraduate Institute of Oriental Medicine in China and has been in private practice for over 40 years. In 1992, he founded a teachers’ apprenticeship program at IRI and certified those leading classes today. IRI’s teaching cohort continues exploring greater depth of practice in periodic teachers’ workshops with Martin.

Articles

Click on icon to view pdf file

Inner Exercise

By giving up the use of muscular strength you will be able to cultivate the internal energy of the body and thereby attain optimum health and wisdom.

Choosing Your Medicine

Why are people turning to acupuncture and Chinese Medicine? How does acupuncture differ from Western Medicine? What is the scope of Chinese Medicine?

The Chinese Diet

Although the purpose of eating food is to support life, it is important to realize that nutrition is not the only factor to consider. The effect of food upon the body is vast and deep.